Canadian Certified Counsellor (CCPA License #11247673) Registered Psychotherapist (Q) (CRPO License #15395)

Absolutely! Online therapy is just as effective as in-person sessions for many people. You’ll receive the same level of care and confidentiality, with the added bonus of attending from wherever you feel most comfortable.

Yes, virtual counseling sessions are confidential. Therapists use secure, encrypted platforms to ensure that your privacy is protected. It's important to choose a private location for your session to maintain confidentiality on your end as well.

For virtual counseling, you will need a device with a camera and microphone, such as a computer, tablet, or smartphone. A stable internet connection is also essential to ensure smooth communication during the session. Some therapists may use specific software or platforms, so it's best to check with your therapist beforehand.

To prepare for a virtual counseling session, ensure you have a quiet, private space where you won't be interrupted. Check your internet connection and make sure your device's camera and microphone are working properly. It's also helpful to have a list of topics or issues you want to discuss during the session.

Online therapy, also called virtual counseling, is therapy done over the internet. It lets you connect with your therapist through video calls, phone calls, or even messaging—all from the comfort of your home.

Yes — you can book virtual sessions from almost anywhere in Canada. That means you are not limited to Alberta, and you can meet from a location that feels private and comfortable for you.