Shannon Machtans6 hours ago3 min readNew Notebook, New Me!! Embracing Novelty: How Neurodivergence Shapes Our Pursuit of New Beginnings
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Shannon MachtansJan 43 min readEmbracing Change: How to Transform in the New Year While Staying True to Yourself
Shannon MachtansDec 8, 20253 min readNavigating Holiday Boundaries with Extended Family for a Stress-Free Celebration
Shannon MachtansDec 2, 20253 min readNavigating Family Dynamics: Setting Holiday Boundaries for Peace and Mental Health
Shannon MachtansNov 19, 20253 min readEffective Strategies for Overcoming Holiday Anxiety and Depression
Shannon MachtansNov 5, 20253 min read5 Essential Cautions to Consider When Using AI for Personal Therapy
Shannon MachtansOct 27, 20253 min readEffective Ways to Combat Seasonal Depression and Boost Your Mood
Shannon MachtansAug 27, 20254 min readOvercoming Feeling Stuck: Mental Health Strategies for Finding Clarity
Shannon MachtansAug 16, 20254 min readNavigating Back to School: Essential Strategies for Neurodivergent Students and Their Families
